checkinthemirror.blogspot.com www.twitter.com www.facebook.com 7 Steps To Turn Back The Aging Clock 1. Wear Sunscreen- No matter what your age, or the extent of aging on your skin, it is never too late to prevent further damage with a good SPF. Wear an SPF of at least 30 everyday on your face and chest. 2. Use Retinol or Retin A- Retin-A encourages cell turnover in the skin, which aids in correcting enlarged pores, acne, wrinkles, and sun-damage. Ask your doctor for a low dose prescription, and apply a pea size on your skin every-other night before moisturizer. You may peel for the first couple weeks, but stay the course. Nothing makes your skin as beautiful as Retin-A. 3. Exfoliate- When you exfoliate your skin, new, and younger skin emerges. Be sure to exfoliate at least twice a week. If you have alot of sun damage or wrinkles, consider a chemical peel at a dermatology office. 4. Get Beauty Sleep- Sleep is essential for your body to heal itself. You regenerate and re-charge when you sleep, so make sure you make is a priority. Aim for at least 8 hours or more every night. 5. Take Supplements- There are a few supplements that can aid in keeping you looking young. Vitamin C promotes collagen, Vitamin D and Niacinamide keep your skin healthy, and Omega 3.6.9. keep your skin hydrated from within. Resveratrol, which is found in red wine, can be taken in supplement form to aid in anti-aging. Take a multivitamin daily, and choose supplements you can commit to taking everday. 6 …
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7 Steps To Turn Back The Aging Clock
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