This video is not a complete instructional self-massage video, but only a 10 minute routine that everyone can implement in order to promote skin health and stress management. If you would like to see the full instructional video please follow this link www.youtube.com Materials presented in this video lesson can directly improve your ability to manage stress and tension headaches, and is a great contributor to facial skin health and anti-aging efforts. These techniques are not a substitute, but are an important clinical addition to estheticians’ customary skin care methods. Facial expressions are achieved by constant constriction of facial muscles. With time muscles accumulate tension and as a result we carry much stress in our head, face and neck areas. For example, chewing or masticatory muscles can accumulate so much tension that it will cause Temporomandibular joint or TMJ dysfunction. Fascia, the outer layer that covers and separates muscles, also accumulates tension. Fibers of fascia don’t have the potential to constrict like muscles. Its tension is always the result of metabolic insufficiencies due to muscular tension. Consequently, the vessels within muscles are not providing the fascia with sufficient blood supply; in other words, the condition at which the demand of blood supply is much higher than available. Insufficiencies of blood supply to fascia are not only responsible for the accumulation of tension, but also significantly disturb the nutritional supply …
Face, Head and Neck Self-Massage
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1:37
I just saw a daedra from oblivion with beard! oO
@JohnQRandom I’m glad you like my work, and most important it providing some benefits. Thank you very much for posting.
Best wishes.
Boris
Boris, thank you for the videos, they make me sooooooo sleepy. I love it.
@GuyMcpersonLol this kind of 10 minutes selfmassage not only relaxing but additionally contributing significant to all aspects of stress management. Just try it by yourself.
Best wishes.
Boris
@TheBanditKingKir after receiving comment like yours of course I will continue to up load my clips. Really it is great pleasure to receive posts like yours. Thank you very much.
Best wishes.
Boris
Boris,
I have been watching your massage videos for over a year now, every night before I fall asleep. You are the most knowledgeable therapist I’ve seen thus far. Your advice, techniques and demonstrations have significantly improved my health and stress management. I recommend you to everyone I can. Never stop posting videos!
-Darrin M.
@baldassare01 in order to create this footage I was asked many many times to repeat massage on face. I mean probably nonstop I did it for a few hours, therefore my face turn very red. In any case even after 10 minutes of massage you should expect that face will turn little bit red, which is evidence of increased blood supply. Increased blood supply is a good phenomenon.most likely after 10-15 minutes after massage redness will disappear.
Best wishes.
Boris
your facial skin is very red. is that the result of the process? will i turn red as well?